Note: This set of exercises have higher requirements for endurance, so in order to fully grasp the essentials of the body, it must be adjusted to the best state, in the course of practice according to their physical condition, t25 workout download to controlthe intensity of exercise, avoid injury back and ankle.īelly landing, prone on the ground, arms and legs apart and slightly raised,palm down, feet bengzhi. Inhale, and raise the left arm and right leg, breath,recover the arms and legs, t25 workout online and then inhale, raise the right arm and left leg, to recover breath, arms and legs. Repeat this action 20 times. Practice preparation: Coach suggested that we do this in the 4 before the operation, the first 5 minutes of aerobic exercise, t25 workout video until the muscle completely relaxed. Exercise equipment: in addition to a sturdy chair, you also need a bar.
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